Alcohol Detox at Home: A Quick Guide

As with many substances that alter a person’s physical or mental state, regular use of alcohol can result in dependency. Once your body develops a dependency on a substance, coming off of it can not only be a difficult process mentally, but can also take a toll on your body. You can try adding water or a mixer to your drinks to reduce their strength if you’re trying to taper down at the start. You can also alternate drinking beverages containing alcohol with those free from alcohol. We understand the importance of discretion, compassion, and excellence administered around the needs of your schedule.

  • It ends up being a cycle of trying to quit but not being able to because of the withdrawal symptoms.
  • At-home alcohol detox is not a safe or effective option for those dealing with an Alcohol Use Disorder.
  • Friends and family can provide emotional support, but the reality is they’re not medically trained to know what helps with alcohol withdrawal.

Some people may experience mild symptoms such as low mood, anxiety, and insomnia for up to a year after detoxing. This is called post-acute withdrawal syndrome, and while the symptoms are typically mild, they are very common.3 Some medications and forms of therapy have been shown to help manage these symptoms. Alcohol detox is usually only the first part of substance abuse treatment. Long-term recovery from AUD involves identifying the underlying causes of addiction or substance abuse and developing the skills to overcome them. It requires personal growth, coping mechanisms, and re-discovering how to engage in sober life. While it may be difficult to summon the energy to exercise during alcohol withdrawal, staying physically active can help get you through.

How To Manage Alcohol Withdrawal Symptoms at Home

Executive Home Detox (EHD) is the premier at home drug and alcohol treatment program providing the ultimate level of discretion. A private detox with EHD is unmatched by any treatment service anywhere in the world. Undergoing drug or alcohol withdrawal is a serious medical condition – and requires a caring, competent, and qualified professional. Options for the client will range from hospitalization to some type of supervised outpatient detox. Medication can be prescribed that will decrease the negative symptoms of alcohol detox and decrease the chance of a life threatening event, such as seizures or delirium tremens.

How quickly can I stop drinking?

If you're dependent on alcohol, it can be dangerous to stop drinking suddenly. Instead, you should try to reduce the amount you drink slowly, over a few weeks. This takes a bit of preparation, but it's much safer than stopping suddenly.

It is important to have clinicians who have expertise in prescribing and monitoring these medications. Factors like the amount of alcohol consumed, and substance use that coexisted while drinking alcohol, should be considered too. The absence of a treatment facility hinders you from receiving medical attention, especially during a self-detox emergency.

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When someone drinks, the body reacts by altering the response of specific receptors in the person’s brain. EHD has a vast network of resources for you or a family member to explore as you navigate your detox and recovery. We strongly encourage clients to consider the use of these non-addictive medications, individually or together, sober house to enhance the chances of sustaining recovery and preventing relapse. We work with the client and the prescribing clinician to evaluate the potential use of these medications. Regular and moderate exercise helps flush out the toxins naturally while also supporting the liver in excreting alcohol toxins from your body.

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